Gary Ricard 4x500m/1:00r row
2,000
Meters
13:54.5
Time
3:28.6
Pace
100
Calories
116
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 17:54.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 66 |
December 29, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 2,000 | 3:28.6 | 39 | 432 | 24 | 116 |
| 3:32.2 | 500 | 3:32.2 | 37 | 426 | 24 | 112 |
| 3:29.1 | 500 | 3:29.1 | 38 | 431 | 24 | 118 |
| 3:27.4 | 500 | 3:27.4 | 39 | 435 | 24 | 118 |
| 3:25.8 | 500 | 3:25.8 | 40 | 438 | 24 | 117 |
| r177 |
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Workout Graph
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