Gary Ricard 2500m row
2,500
Meters
18:15.6
Time
3:39.1
Pace
126
Calories
108
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 67 |
December 30, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.6 | 2,500 | 3:39.1 | 33 | 414 | 126 | 23 | 108 |
| 3:41.3 | 500 | 3:41.3 | 32 | 411 | 25 | 24 | 104 |
| 3:39.1 | 1,000 | 3:39.1 | 33 | 414 | 25 | 23 | 106 |
| 3:39.6 | 1,500 | 3:39.6 | 33 | 413 | 25 | 23 | 111 |
| 3:38.4 | 2,000 | 3:38.4 | 34 | 415 | 26 | 24 | 111 |
| 3:37.3 | 2,500 | 3:37.3 | 34 | 417 | 25 | 24 | 109 |
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Workout Graph
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