Gary Ricard 2500m row
2,500
Meters
17:39.5
Time
3:31.9
Pace
125
Calories
116
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 68 |
December 30, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.5 | 2,500 | 3:31.9 | 37 | 426 | 125 | 23 | 116 |
| 3:34.6 | 500 | 3:34.6 | 35 | 421 | 25 | 24 | 114 |
| 3:33.1 | 1,000 | 3:33.1 | 36 | 424 | 25 | 23 | 115 |
| 3:31.8 | 1,500 | 3:31.8 | 37 | 426 | 25 | 24 | 116 |
| 3:31.4 | 2,000 | 3:31.4 | 37 | 427 | 25 | 24 | 117 |
| 3:28.5 | 2,500 | 3:28.5 | 39 | 432 | 25 | 24 | 122 |
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Workout Graph
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