Gary Ricard 4:10 row
510
Meters
4:10.7
Time
4:05.7
Pace
26
Calories
98
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 66 |
December 31, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.7 | 510 | 4:05.7 | 24 | 381 | 26 | 22 | 98 |
| 4:10.7 | 510 | 4:05.7 | 24 | 381 | 26 | 22 | 98 |
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