Gary Ricard 1x500m/1:00r row
500
Meters
3:39.2
Time
3:39.2
Pace
25
Calories
103
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 4:39.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 67 |
December 31, 2025 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.2 | 500 | 3:39.2 | 33 | 414 | 24 | 103 |
| 3:39.2 | 500 | 3:39.2 | 33 | 414 | 24 | 103 |
| r13 |
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Workout Graph
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