Gary Ricard 4x500m/1:00r row
2,000
Meters
14:02.8
Time
3:30.7
Pace
100
Calories
109
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 18:02.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 67 |
December 31, 2025 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.8 | 2,000 | 3:30.7 | 37 | 427 | 24 | 109 |
| 3:38.8 | 500 | 3:38.8 | 33 | 411 | 24 | 104 |
| 3:32.6 | 500 | 3:32.6 | 36 | 423 | 24 | 108 |
| 3:27.6 | 500 | 3:27.6 | 39 | 433 | 24 | 112 |
| 3:23.7 | 500 | 3:23.7 | 41 | 441 | 24 | 115 |
| r256 |
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