Gary Ricard 2x2500m/2:00r row
5,000
Meters
37:26.8
Time
3:44.6
Pace
253
Calories
111
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 41:26.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 68 |
January 01, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.8 | 5,000 | 3:44.6 | 31 | 406 | 23 | 111 |
| 19:07.6 | 2,500 | 3:49.5 | 29 | 399 | 23 | 110 |
| 18:19.1 | 2,500 | 3:39.8 | 33 | 413 | 23 | 113 |
| r183 |
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Workout Graph
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