Gary Ricard 2x1500m/1:30r row
3,000
Meters
22:34.8
Time
3:45.8
Pace
151
Calories
106
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 25:34.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 67 |
January 01, 2026 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 3,000 | 3:45.8 | 30 | 404 | 23 | 106 |
| 11:27.2 | 1,500 | 3:49.0 | 29 | 400 | 23 | 106 |
| 11:07.6 | 1,500 | 3:42.5 | 32 | 409 | 23 | 106 |
| r180 |
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Workout Graph
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