Gary Ricard v500m/1:00r...4 row
5,000
Meters
38:36.0
Time
3:51.6
Pace
253
Calories
107
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,176 |
| Overall Time | 44:06.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 67 |
January 03, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:36.0 | 5,000 | 3:51.6 | 28 | 396 | 23 | 107 | |
| 3:55.1 | 500 | 3:55.1 | 27 | 392 | 23 | 107 | |
| r: 1:00 | 41 | ||||||
| 11:36.8 | 1,500 | 3:52.2 | 28 | 396 | 23 | 103 | |
| r: 1:30 | 51 | ||||||
| 11:33.9 | 1,500 | 3:51.3 | 28 | 397 | 23 | 109 | |
| r: 1:30 | 28 | ||||||
| 11:30.1 | 1,500 | 3:50.0 | 29 | 398 | 23 | 109 | |
| r: 1:30 | 56 | ||||||
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.