Gary Ricard v500m/1:00r...4 row
5,000
Meters
39:10.8
Time
3:55.0
Pace
254
Calories
94
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,225 |
| Overall Time | 44:40.8 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 67 |
January 04, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:10.8 | 5,000 | 3:55.0 | 27 | 392 | 22 | 94 | |
| 4:00.4 | 500 | 4:00.4 | 25 | 386 | 22 | 94 | |
| r: 1:00 | 67 | ||||||
| 11:48.5 | 1,500 | 3:56.1 | 27 | 391 | 22 | 96 | |
| r: 1:30 | 36 | ||||||
| 11:44.3 | 1,500 | 3:54.7 | 27 | 393 | 22 | 94 | |
| r: 1:30 | 28 | ||||||
| 11:37.6 | 1,500 | 3:52.5 | 28 | 395 | 22 | 94 | |
| r: 1:30 | 94 | ||||||
| r225 |
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Workout Graph
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