Gary Ricard v1500m/1:00r...3 row
4,500
Meters
33:24.4
Time
3:42.7
Pace
226
Calories
92
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 36:24.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 68 |
January 05, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:24.4 | 4,500 | 3:42.7 | 32 | 409 | 23 | 92 | |
| 11:13.7 | 1,500 | 3:44.5 | 31 | 406 | 23 | 90 | |
| r: 1:00 | 61 | ||||||
| 11:07.0 | 1,500 | 3:42.3 | 32 | 409 | 23 | 94 | |
| r: 1:00 | 14 | ||||||
| 11:03.7 | 1,500 | 3:41.2 | 32 | 411 | 23 | 93 | |
| r: 1:00 | 10 | ||||||
| r85 |
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Workout Graph
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