Gary Ricard 5000m row
5,000
Meters
36:41.2
Time
3:40.1
Pace
252
Calories
99
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 69 |
January 05, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:41.2 | 5,000 | 3:40.1 | 33 | 412 | 252 | 23 | 99 |
| 7:27.0 | 1,000 | 3:43.5 | 31 | 407 | 50 | 23 | 94 |
| 7:21.7 | 2,000 | 3:40.8 | 32 | 411 | 51 | 23 | 95 |
| 7:22.3 | 3,000 | 3:41.1 | 32 | 411 | 50 | 23 | 100 |
| 7:20.2 | 4,000 | 3:40.1 | 33 | 412 | 51 | 23 | 100 |
| 7:09.9 | 5,000 | 3:34.9 | 35 | 421 | 50 | 23 | 107 |
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Workout Graph
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