23:10.0 row on January 10, 2026

Gary Ricard 23:10.0 row

3,000

Meters

23:10.0

Time

3:51.6

Pace

153

Calories

Average Watts	28
Calories Per Hour	396

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did not register incomplete intervals.