Gary Ricard 2x1500m/1:30r row
3,000
Meters
22:23.1
Time
3:43.8
Pace
151
Calories
105
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 25:23.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 68 |
January 11, 2026 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 3,000 | 3:43.8 | 31 | 407 | 22 | 105 |
| 11:26.5 | 1,500 | 3:48.8 | 29 | 400 | 22 | 100 |
| 10:56.6 | 1,500 | 3:38.8 | 33 | 414 | 23 | 111 |
| r221 |
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Workout Graph
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