Gary Ricard 2x1500m/1:30r row
3,000
Meters
21:52.7
Time
3:38.7
Pace
151
Calories
111
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 24:52.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 68 |
January 11, 2026 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 3,000 | 3:38.7 | 33 | 415 | 23 | 111 |
| 11:13.0 | 1,500 | 3:44.3 | 31 | 406 | 23 | 105 |
| 10:39.7 | 1,500 | 3:33.2 | 36 | 424 | 23 | 117 |
| r155 |
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Workout Graph
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