Gary Ricard v500m/1:00r...4 row
5,000
Meters
37:20.0
Time
3:44.0
Pace
251
Calories
107
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,253 |
| Overall Time | 42:50.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 68 |
January 13, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:20.0 | 5,000 | 3:44.0 | 31 | 403 | 22 | 107 | |
| 3:51.1 | 500 | 3:51.1 | 28 | 389 | 22 | 104 | |
| r: 1:00 | 55 | ||||||
| 7:38.5 | 1,000 | 3:49.2 | 29 | 392 | 22 | 105 | |
| r: 1:15 | 46 | ||||||
| 11:15.7 | 1,500 | 3:45.2 | 31 | 404 | 23 | 108 | |
| r: 1:15 | 31 | ||||||
| 14:34.7 | 2,000 | 3:38.6 | 33 | 411 | 23 | 113 | |
| r: 2:00 | 121 | ||||||
| r253 |
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Workout Graph
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