Gary Ricard v500m/1:00r...4 row
5,000
Meters
37:27.1
Time
3:44.7
Pace
253
Calories
103
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,315 |
| Overall Time | 42:57.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 68 |
January 14, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:27.1 | 5,000 | 3:44.7 | 31 | 406 | 22 | 103 | |
| 3:56.8 | 500 | 3:56.8 | 26 | 390 | 22 | 98 | |
| r: 1:00 | 91 | ||||||
| 7:40.3 | 1,000 | 3:50.1 | 29 | 398 | 22 | 98 | |
| r: 1:15 | 50 | ||||||
| 11:14.0 | 1,500 | 3:44.6 | 31 | 406 | 23 | 106 | |
| r: 1:15 | 65 | ||||||
| 14:36.0 | 2,000 | 3:39.0 | 33 | 414 | 23 | 111 | |
| r: 2:00 | 109 | ||||||
| r315 |
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Workout Graph
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