Gary Ricard 2500m row
2,500
Meters
19:30.7
Time
3:54.1
Pace
128
Calories
93
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 68 |
January 15, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.7 | 2,500 | 3:54.1 | 27 | 393 | 128 | 21 | 93 |
| 3:58.0 | 500 | 3:58.0 | 26 | 389 | 25 | 22 | 92 |
| 3:58.3 | 1,000 | 3:58.3 | 26 | 389 | 26 | 21 | 93 |
| 3:54.4 | 1,500 | 3:54.4 | 27 | 393 | 26 | 21 | 93 |
| 3:51.0 | 2,000 | 3:51.0 | 28 | 397 | 25 | 22 | 94 |
| 3:48.9 | 2,500 | 3:48.9 | 29 | 400 | 26 | 22 | 95 |
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Workout Graph
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