Gary Ricard 2x1500m/1:10r row
3,000
Meters
22:28.3
Time
3:44.7
Pace
151
Calories
108
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,140 |
| Overall Time | 24:48.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 68 |
January 22, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 3,000 | 3:44.7 | 31 | 406 | 22 | 108 |
| 11:32.3 | 1,500 | 3:50.7 | 28 | 398 | 22 | 108 |
| 10:56.0 | 1,500 | 3:38.6 | 33 | 415 | 23 | 109 |
| r140 |
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Workout Graph
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