Gary Ricard 2x1500m/1:10r row
3,000
Meters
21:40.5
Time
3:36.7
Pace
150
Calories
107
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,101 |
| Overall Time | 24:00.5 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 68 |
January 22, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 3,000 | 3:36.7 | 34 | 418 | 23 | 107 |
| 10:58.4 | 1,500 | 3:39.4 | 33 | 413 | 23 | 107 |
| 10:42.1 | 1,500 | 3:34.0 | 36 | 422 | 23 | 108 |
| r101 |
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Workout Graph
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