Gary Ricard 2x1500m/1:10r row
3,000
Meters
21:03.6
Time
3:30.6
Pace
150
Calories
114
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,111 |
| Overall Time | 23:23.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 69 |
January 22, 2026 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 3,000 | 3:30.6 | 37 | 427 | 23 | 114 |
| 10:43.6 | 1,500 | 3:34.5 | 35 | 419 | 23 | 110 |
| 10:20.1 | 1,500 | 3:26.7 | 40 | 435 | 23 | 118 |
| r111 |
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Workout Graph
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