Gary Ricard 2500m row
2,500
Meters
19:30.7
Time
3:54.1
Pace
128
Calories
100
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 68 |
January 23, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.7 | 2,500 | 3:54.1 | 27 | 393 | 128 | 22 | 100 |
| 3:58.7 | 500 | 3:58.7 | 26 | 388 | 25 | 22 | 97 |
| 3:57.8 | 1,000 | 3:57.8 | 26 | 389 | 26 | 23 | 100 |
| 3:56.6 | 1,500 | 3:56.6 | 26 | 390 | 26 | 22 | 99 |
| 3:54.0 | 2,000 | 3:54.0 | 27 | 394 | 25 | 22 | 99 |
| 3:43.6 | 2,500 | 3:43.6 | 31 | 407 | 26 | 23 | 106 |
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Workout Graph
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