Gary Ricard 2x1500m/1:10r row
3,000
Meters
21:57.7
Time
3:39.6
Pace
150
Calories
108
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,075 |
| Overall Time | 24:17.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 68 |
January 23, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 3,000 | 3:39.6 | 33 | 413 | 23 | 108 |
| 11:04.0 | 1,500 | 3:41.3 | 32 | 411 | 23 | 109 |
| 10:53.7 | 1,500 | 3:37.9 | 34 | 416 | 23 | 107 |
| r75 |
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Workout Graph
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