Gary Ricard v2000m/1:20r...4 row
5,000
Meters
36:13.3
Time
3:37.3
Pace
251
Calories
107
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 42:13.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 69 |
January 23, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:13.3 | 5,000 | 3:37.3 | 34 | 417 | 22 | 107 | |
| 14:46.7 | 2,000 | 3:41.6 | 32 | 410 | 22 | 106 | |
| r: 1:20 | 17 | ||||||
| 10:52.7 | 1,500 | 3:37.5 | 34 | 416 | 23 | 108 | |
| r: 1:20 | 36 | ||||||
| 7:06.5 | 1,000 | 3:33.2 | 36 | 424 | 23 | 109 | |
| r: 1:20 | 54 | ||||||
| 3:27.4 | 500 | 3:27.4 | 39 | 435 | 23 | 108 | |
| r: 2:00 | 113 | ||||||
| r220 |
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Workout Graph
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