Gary Ricard 2x1500m/1:10r row
3,000
Meters
22:24.0
Time
3:44.0
Pace
151
Calories
97
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,108 |
| Overall Time | 24:44.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 68 |
January 30, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 3,000 | 3:44.0 | 31 | 407 | 22 | 97 |
| 11:26.2 | 1,500 | 3:48.7 | 29 | 400 | 22 | 95 |
| 10:57.8 | 1,500 | 3:39.2 | 33 | 414 | 22 | 99 |
| r108 |
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Workout Graph
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