Gary Ricard v2000m/1:20r...4 row
5,000
Meters
36:00.2
Time
3:36.0
Pace
250
Calories
102
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 42:00.2 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 68 |
January 30, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.2 | 5,000 | 3:36.0 | 35 | 419 | 22 | 102 | |
| 14:33.9 | 2,000 | 3:38.4 | 34 | 415 | 22 | 100 | |
| r: 1:20 | 53 | ||||||
| 10:55.2 | 1,500 | 3:38.4 | 34 | 415 | 23 | 100 | |
| r: 1:20 | 48 | ||||||
| 7:07.9 | 1,000 | 3:33.9 | 36 | 422 | 22 | 104 | |
| r: 1:20 | 38 | ||||||
| 3:23.1 | 500 | 3:23.1 | 42 | 443 | 23 | 106 | |
| r: 2:00 | 132 | ||||||
| r271 |
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Workout Graph
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