Gary Ricard 2x1500m/1:10r row
3,000
Meters
22:33.5
Time
3:45.5
Pace
151
Calories
110
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,122 |
| Overall Time | 24:53.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 69 |
January 31, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 3,000 | 3:45.5 | 30 | 404 | 22 | 110 |
| 11:29.6 | 1,500 | 3:49.8 | 29 | 399 | 22 | 108 |
| 11:03.9 | 1,500 | 3:41.3 | 32 | 411 | 22 | 113 |
| r122 |
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Workout Graph
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