Gary Ricard 2x1500m/1:10r row
3,000
Meters
21:55.2
Time
3:39.2
Pace
150
Calories
107
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,097 |
| Overall Time | 24:15.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 69 |
January 31, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 3,000 | 3:39.2 | 33 | 414 | 23 | 107 |
| 11:03.0 | 1,500 | 3:41.0 | 32 | 411 | 23 | 107 |
| 10:52.2 | 1,500 | 3:37.4 | 34 | 417 | 23 | 107 |
| r97 |
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Workout Graph
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