Gary Ricard 2x1500m/1:10r row
3,000
Meters
21:49.1
Time
3:38.1
Pace
150
Calories
104
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,104 |
| Overall Time | 24:09.1 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 69 |
January 31, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 3,000 | 3:38.1 | 34 | 415 | 23 | 104 |
| 10:55.2 | 1,500 | 3:38.4 | 34 | 415 | 23 | 105 |
| 10:53.9 | 1,500 | 3:37.9 | 34 | 416 | 23 | 103 |
| r104 |
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Workout Graph
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