Gary Ricard 2500m row
2,500
Meters
18:01.5
Time
3:36.3
Pace
126
Calories
100
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 68 |
February 01, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:01.5 | 2,500 | 3:36.3 | 35 | 419 | 126 | 22 | 100 |
| 3:38.8 | 500 | 3:38.8 | 33 | 414 | 25 | 23 | 96 |
| 3:38.0 | 1,000 | 3:38.0 | 34 | 416 | 25 | 22 | 100 |
| 3:38.4 | 1,500 | 3:38.4 | 34 | 415 | 25 | 23 | 99 |
| 3:38.7 | 2,000 | 3:38.7 | 33 | 415 | 25 | 23 | 99 |
| 3:27.6 | 2,500 | 3:27.6 | 39 | 434 | 26 | 23 | 110 |
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Workout Graph
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