Gary Ricard v2000m/1:00r...4 row
5,000
Meters
34:09.8
Time
3:24.9
Pace
250
Calories
104
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 39:09.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 180 |
February 01, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.8 | 5,000 | 3:24.9 | 41 | 439 | 21 | 104 | |
| 13:54.7 | 2,000 | 3:28.6 | 39 | 432 | 21 | 99 | |
| r: 1:00 | 59 | ||||||
| 10:14.4 | 1,500 | 3:24.8 | 41 | 440 | 21 | 103 | |
| r: 1:00 | 18 | ||||||
| 6:45.7 | 1,000 | 3:22.8 | 42 | 444 | 21 | 105 | |
| r: 1:00 | 47 | ||||||
| 3:15.0 | 500 | 3:15.0 | 47 | 462 | 22 | 110 | |
| r: 2:00 | 212 | ||||||
| r336 |
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Workout Graph
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