Gary Ricard 2x1500m/1:10r row
3,000
Meters
21:42.2
Time
3:37.0
Pace
150
Calories
102
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,075 |
| Overall Time | 24:02.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 182 |
February 02, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 3,000 | 3:37.0 | 34 | 417 | 20 | 102 |
| 10:57.2 | 1,500 | 3:39.0 | 33 | 414 | 20 | 101 |
| 10:45.0 | 1,500 | 3:35.0 | 35 | 421 | 20 | 103 |
| r75 |
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Workout Graph
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