Gary Ricard v2000m/1:20r...4 row
5,000
Meters
34:51.1
Time
3:29.1
Pace
250
Calories
109
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 40:51.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 182 |
February 02, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.1 | 5,000 | 3:29.1 | 38 | 431 | 20 | 109 | |
| 14:18.7 | 2,000 | 3:34.6 | 35 | 421 | 20 | 109 | |
| r: 1:20 | 41 | ||||||
| 10:27.8 | 1,500 | 3:29.2 | 38 | 431 | 20 | 105 | |
| r: 1:20 | 66 | ||||||
| 6:48.0 | 1,000 | 3:24.0 | 41 | 441 | 21 | 111 | |
| r: 1:20 | 74 | ||||||
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 21 | 114 | |
| r: 2:00 | 125 | ||||||
| r306 |
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Workout Graph
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