Gary Ricard v500m/1:00r...2 row
3,000
Meters
22:02.4
Time
3:40.4
Pace
151
Calories
97
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 24:02.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 184 |
February 03, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.4 | 3,000 | 3:40.4 | 33 | 412 | 20 | 97 | |
| 3:49.1 | 500 | 3:49.1 | 29 | 400 | 20 | 97 | |
| r: 1:00 | 80 | ||||||
| 18:13.3 | 2,500 | 3:38.6 | 33 | 415 | 20 | 98 | |
| r: 1:00 | 149 | ||||||
| r229 |
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Workout Graph
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