Gary Ricard v2000m/1:20r...4 row
5,000
Meters
35:04.1
Time
3:30.4
Pace
251
Calories
103
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 41:04.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 185 |
February 03, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:04.1 | 5,000 | 3:30.4 | 38 | 429 | 20 | 103 | |
| 14:19.3 | 2,000 | 3:34.8 | 35 | 421 | 21 | 101 | |
| r: 1:20 | 51 | ||||||
| 10:28.6 | 1,500 | 3:29.5 | 38 | 430 | 20 | 106 | |
| r: 1:20 | 44 | ||||||
| 6:52.2 | 1,000 | 3:26.1 | 40 | 437 | 21 | 103 | |
| r: 1:20 | 40 | ||||||
| 3:24.1 | 500 | 3:24.1 | 41 | 441 | 21 | 104 | |
| r: 2:00 | 296 | ||||||
| r431 |
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Workout Graph
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