Gary Ricard 2x1500m/1:10r row
3,000
Meters
20:14.1
Time
3:22.3
Pace
150
Calories
107
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,105 |
| Overall Time | 22:34.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 187 |
February 03, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 3,000 | 3:22.3 | 42 | 445 | 21 | 107 |
| 10:19.5 | 1,500 | 3:26.5 | 40 | 436 | 21 | 103 |
| 9:54.6 | 1,500 | 3:18.2 | 45 | 454 | 21 | 111 |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.