Gary Ricard 2x1500m/1:10r row
3,000
Meters
22:14.5
Time
3:42.4
Pace
151
Calories
97
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,253 |
| Overall Time | 24:34.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 185 |
February 04, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 3,000 | 3:42.4 | 32 | 409 | 20 | 97 |
| 11:25.6 | 1,500 | 3:48.5 | 29 | 400 | 20 | 95 |
| 10:48.8 | 1,500 | 3:36.2 | 35 | 419 | 20 | 100 |
| r253 |
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Workout Graph
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