Gary Ricard 2x1500m/1:10r row
3,000
Meters
20:54.2
Time
3:29.0
Pace
150
Calories
104
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,220 |
| Overall Time | 23:14.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 185 |
February 04, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 3,000 | 3:29.0 | 38 | 431 | 21 | 104 |
| 10:37.0 | 1,500 | 3:32.3 | 37 | 425 | 21 | 102 |
| 10:17.2 | 1,500 | 3:25.7 | 40 | 438 | 21 | 106 |
| r220 |
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Workout Graph
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