Gary Ricard 2x1500m/1:10r row
3,000
Meters
21:36.0
Time
3:36.0
Pace
150
Calories
98
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,218 |
| Overall Time | 23:56.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 183 |
February 04, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 3,000 | 3:36.0 | 35 | 419 | 20 | 98 |
| 10:57.6 | 1,500 | 3:39.2 | 33 | 414 | 20 | 94 |
| 10:38.4 | 1,500 | 3:32.8 | 36 | 425 | 20 | 102 |
| r218 |
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Workout Graph
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