Gary Ricard 2x1500m/1:10r row
3,000
Meters
20:37.5
Time
3:26.2
Pace
150
Calories
106
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,134 |
| Overall Time | 22:57.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 184 |
February 04, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 3,000 | 3:26.2 | 40 | 437 | 21 | 106 |
| 10:39.3 | 1,500 | 3:33.1 | 36 | 424 | 21 | 99 |
| 9:58.2 | 1,500 | 3:19.4 | 44 | 451 | 21 | 114 |
| r134 |
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Workout Graph
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