Gary Ricard 2x1500m/1:10r row
3,000
Meters
21:56.8
Time
3:39.4
Pace
151
Calories
103
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,223 |
| Overall Time | 24:16.8 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 181 |
February 06, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 3,000 | 3:39.4 | 33 | 413 | 21 | 103 |
| 11:13.1 | 1,500 | 3:44.3 | 31 | 406 | 21 | 98 |
| 10:43.6 | 1,500 | 3:34.5 | 35 | 421 | 21 | 108 |
| r223 |
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Workout Graph
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