Gary Ricard v500m/0:30r...2 row
2,500
Meters
17:40.2
Time
3:32.0
Pace
125
Calories
104
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 19:40.2 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 181 |
February 06, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.2 | 2,500 | 3:32.0 | 37 | 426 | 21 | 104 | |
| 3:29.6 | 500 | 3:29.6 | 38 | 430 | 21 | 101 | |
| r: 0:30 | 45 | ||||||
| 14:10.6 | 2,000 | 3:32.6 | 36 | 425 | 21 | 108 | |
| r: 1:30 | 226 | ||||||
| r271 |
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Workout Graph
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