Gary Ricard 0:53 row
116
Meters
0:53.2
Time
3:49.3
Pace
5
Calories
78
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 19 |
| Stroke Count | 17 |
| Drag Factor | 180 |
February 07, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:53.2 | 116 | 3:49.3 | 29 | 399 | 5 | 19 | 78 |
| 0:53.2 | 116 | 3:49.3 | 29 | 399 | 5 | 19 | 78 |
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