Gary Ricard 3500m row
3,500
Meters
24:32.2
Time
3:30.3
Pace
176
Calories
96
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 184 |
February 07, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.2 | 3,500 | 3:30.3 | 38 | 429 | 176 | 20 | 96 |
| 4:59.2 | 700 | 3:33.7 | 36 | 423 | 35 | 20 | 95 |
| 4:54.5 | 1,400 | 3:30.3 | 38 | 429 | 35 | 20 | 98 |
| 4:53.0 | 2,100 | 3:29.2 | 38 | 431 | 35 | 20 | 98 |
| 4:52.6 | 2,800 | 3:29.0 | 38 | 431 | 36 | 20 | 93 |
| 4:53.0 | 3,500 | 3:29.2 | 38 | 431 | 35 | 20 | 97 |
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Workout Graph
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