Gary Ricard 3000m row
3,000
Meters
20:54.2
Time
3:29.0
Pace
151
Calories
99
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 183 |
February 07, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.2 | 3,000 | 3:29.0 | 38 | 431 | 151 | 20 | 99 |
| 4:13.5 | 600 | 3:31.2 | 37 | 427 | 30 | 21 | 99 |
| 4:11.0 | 1,200 | 3:29.1 | 38 | 431 | 30 | 21 | 100 |
| 4:10.8 | 1,800 | 3:29.0 | 38 | 431 | 30 | 21 | 96 |
| 4:10.8 | 2,400 | 3:29.0 | 38 | 431 | 30 | 20 | 101 |
| 4:08.2 | 3,000 | 3:26.8 | 40 | 436 | 31 | 20 | 103 |
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Workout Graph
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