Gary Ricard 2x1500m/1:10r row
3,000
Meters
22:06.6
Time
3:41.1
Pace
151
Calories
95
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,215 |
| Overall Time | 24:26.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 186 |
February 08, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 3,000 | 3:41.1 | 32 | 411 | 20 | 95 |
| 11:12.7 | 1,500 | 3:44.2 | 31 | 406 | 20 | 96 |
| 10:53.9 | 1,500 | 3:37.9 | 34 | 416 | 20 | 95 |
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.