Gary Ricard 2x1500m/1:10r row
3,000
Meters
21:10.4
Time
3:31.7
Pace
150
Calories
96
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,199 |
| Overall Time | 23:30.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 186 |
February 08, 2026 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 3,000 | 3:31.7 | 37 | 426 | 20 | 96 |
| 10:41.1 | 1,500 | 3:33.7 | 36 | 423 | 20 | 96 |
| 10:29.3 | 1,500 | 3:29.7 | 38 | 430 | 20 | 97 |
| r199 |
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Workout Graph
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