Gary Ricard 2500m row
2,500
Meters
18:20.3
Time
3:40.0
Pace
126
Calories
93
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 182 |
February 09, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.3 | 2,500 | 3:40.0 | 33 | 412 | 126 | 20 | 93 |
| 3:44.2 | 500 | 3:44.2 | 31 | 401 | 25 | 21 | 88 |
| 3:41.9 | 1,000 | 3:41.9 | 32 | 405 | 25 | 20 | 92 |
| 3:39.1 | 1,500 | 3:39.1 | 33 | 427 | 26 | 20 | 93 |
| 3:39.1 | 2,000 | 3:39.1 | 33 | 410 | 25 | 20 | 93 |
| 3:35.8 | 2,500 | 3:35.8 | 35 | 417 | 25 | 20 | 100 |
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Workout Graph
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