Gary Ricard 2500m row
2,500
Meters
17:43.1
Time
3:32.6
Pace
126
Calories
102
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 183 |
February 09, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.1 | 2,500 | 3:32.6 | 36 | 425 | 126 | 20 | 102 |
| 3:34.3 | 500 | 3:34.3 | 36 | 422 | 25 | 20 | 100 |
| 3:33.1 | 1,000 | 3:33.1 | 36 | 424 | 25 | 20 | 104 |
| 3:33.6 | 1,500 | 3:33.6 | 36 | 423 | 25 | 20 | 102 |
| 3:34.1 | 2,000 | 3:34.1 | 36 | 422 | 25 | 20 | 103 |
| 3:27.9 | 2,500 | 3:27.9 | 39 | 434 | 26 | 20 | 105 |
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Workout Graph
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