Gary Ricard v1000m/1:00r...5 row
9,000
Meters
1:03:32.6
Time
3:31.8
Pace
452
Calories
98
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,455 |
| Overall Time | 1:10:32.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 1345 |
| Drag Factor | 180 |
February 11, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:32.6 | 9,000 | 3:31.8 | 37 | 426 | 20 | 98 | |
| 7:31.6 | 1,000 | 3:45.8 | 30 | 404 | 20 | 92 | |
| r: 1:00 | 30 | ||||||
| 14:19.9 | 2,000 | 3:34.9 | 35 | 421 | 20 | 94 | |
| r: 1:30 | 41 | ||||||
| 20:57.1 | 3,000 | 3:29.5 | 38 | 430 | 20 | 97 | |
| r: 1:30 | 85 | ||||||
| 13:55.8 | 2,000 | 3:28.9 | 38 | 432 | 20 | 101 | |
| r: 1:30 | 74 | ||||||
| 6:48.3 | 1,000 | 3:24.1 | 41 | 441 | 21 | 106 | |
| r: 1:30 | 225 | ||||||
| r455 |
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Workout Graph
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